 Join us for a special 1 hour class in support of the Power of Movement fundraising event for arthritis & autoimmune disease research. This class will be a Moksha Mix with upbeat and inspirational music and two high energy instructors to keep you motivated! Get ready to sweat it out for this important cause!
WHEN: Saturday March 6th
TIME: 7:00PM - 8:00PM
COST: Minimum $7 donation with all proceeds going to POM. (Regular packages do not apply)
TAUGHT BY: Maryday & Christina
BONUS: Bring a friend or family member new to the studio to this class and receive 10% off your next package!
Let's unite collectively as a community and make a difference for the Power of Movement!
Click here to view the poster.
Be part of the world's largest yoga class in support of arthritis and autoimmune research.
When and Where: March 7th, 2010 @ 11:00am - Ryerson University
Sign up to be a part of our team to help raise money for this important cause. Click on the link to join our team or register your own team.
Register with Power of Movement
 Feeling a little more lethargic after the holidays after all that turkey/tofurkey? Been neglecting yourself over this chaotic, screaming hands in the air, time of the year in December. Take a long slow deep long into the New Year and press the reset button. It’s time to bring the focus back to you before offering a compassionate heart to others.
With the support of the Moksha Yoga Markham team and the overwhelming response to our survey we will be launching a winter wellness detox program starting February 15th - March16th and all participants must be registered by February 5th!!
Cost: $249 + tax. ($200 for yogis that have a monthly membership, otherwise you can put your membership on hold) Sign up now before all the spots are taken!
Here are some details of what is included in the program:
- 1 Heel detox kit
- 1 month unlimited yoga
- 3 yoga workshops
- 1 nutritional consultation with meal suggestions
- 1 complimentary wellness consultation
- Gift bag includes:?
- 1 organic cotton t-shirt?
- 1 Moksha Little Book
- 20% off your next yoga package
IMPORTANT DETAIL: you must book a nutritional consultation prior to the start date, therefore the consultation must be booked before Feb 15th.
Sign up now at the front desk or over the phone at 905.474.YOGA (9642)
A deposit of $125 or full payment is required to reserve your spot. Full payment to be made by February 15th. Space is limited to 30 participants.
There will be an info session on February 7th from 5-6pm.
Take charge of your life in 2010, and sign up for this detox challenge to kick start the year!
 We would like to introduce a new addition to our wellness team, Vanessa Petronelli. She will be volunteering at the studio for the next couple months contributing to wellness programs here at MYM.
Click here to view her bio.
This month she has written the health and wellness article for March 2010. Vanessa talks about work/school life balance.
Please click here to read the full article and enjoy!
Each month Margaret shares her knowledge with acupuncture, nutrition and overall health & wellness.
This month, check out why it is so important to replenish your electrolytes as Margaret Lee, our registered acupuncturist & holistic nutritionist, goes into detail about this important topic.
Please click here to read the full article.
 Are you interested in receiving unlimited yoga at our studio? If so, then apply for the energy exchange program! Volunteer for 4 hours a week to help clean the studio and in exchange you will receive unlimited yoga. This is a way of us giving back to the Pickering community and also making yoga more accessable for everyone.
If you are interested in applying for this program, please click here for the application form. After you have completed filling out the form, just drop it off at the reception desk or email it to us at: info@mokshayogamarkham.com
Passport to Prana is your ticket to some of the best yoga classes in your city. Your Passport to Prana entitles you to one yoga class at each of the participating yoga studios. Please click here for a list of all the yoga studios you can visit with this card.
Pick up your card today at Moksha Yoga Markham for just $30!
One of the central ideas in yoga philosophy is ‘ahimsa’ or ‘non-harming’. In the Moksha community we work together to practice ahimsa toward the environment. If you’d like to join us in this collective effort check out the monthly videos for some simple ideas on how to create less of an environmental impact in day to day living.
Check out the Green Tip videos.
Sometimes in class it can be difficult to pick out all the yoga gems that instructors are providing! These
posture tip videos, taught by Moksha teachers across Canada, allow for a closer look at how to move deeper
in feeling what a postures is all about. This info can then be taken right back into the hot room and infused
with breath for a whole new experience.
Check out the Posture Tip videos.
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